Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Tantra practices
Deity yoga, the four complete purities of practice and imagining ourselves as a buddha.
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Unique elements of Vajrayana
Some unique elements of Vajrayana, such as using method and wisdom in one consciousness.
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Venerable Tenzin Tsepal Meditation on overcoming partiality
Guided analytic meditation to help develop impartial compassion.
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How Tantra fits into the path
What distinguishes Tantra from other forms? A teaching covering this and other introductory material related…
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Venerable Thubten Chodron Mindfulness of the mind and phenomena
An explanation of mindfulness of the mind and phenomena. Also the reason for meditating on…
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Mindfulness of feelings
The meaning and purpose of being mindful of the three types of feelings.
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Mindfulness of the body
An explanation of mindfulness of the body and the meditations on the body.
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The four objects of mindfulness
Introduction to the four establishments of mindfulness including the four objects and the common manner…
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Meditation on empathic distress
A guided meditation on the difference between compassion and personal distress.
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Meditation on compassion and personal distress
A guided meditation to help examine our experience of observing suffering and distinguish between responding…
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Venerable Thubten Damcho Meditation on consistency in compassion
A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…
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