Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Zhiwa Woodbury Meditating on our precious human life
A guided meditation on how to rejoice in our precious human life instead of taking…
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Venerable Thubten Chodron What is important at the time of death
A guided meditation on imagining our own death. How to practice in preparation for death…
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Stilling the critical mind
A guided meditation on the breath to cultivate a sense of contentment with the present…
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Breathing meditation
An explanation of how to do stabilizing meditation focused on the breath.
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Antidotes to afflictions
Definitions, disadvantages and antidotes for key afflictions: attachment, anger, jealousy, and arrogance.
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Purification meditation
How one can calm the mind by meditating on the breath, visualizing the Buddha, and…
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Practicing rejoicing
What we get jealous about, what we do when we get jealous, and how to…
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Meditating on the four immeasurables
Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.
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Love and contentment
What it means to be happy, practicing contentment, and practicing generosity with wisdom.
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Equanimity and forgiveness
Practicing equanimity with those we dislike, cultivating kindness in everyday life, and what it means…
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Introducing the four immeasurables
The meaning of immeasurable equanimity and love and the significance of the word "all" when…
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Taking and giving: instruction and guided meditation
Explanation of the taking and giving meditation for developing love and compassion, followed by a…
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