Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Thubten Semkye Compassion burnout
Identifying the near enemy of compassion--the feeling of burnout that happens when the self-centered thought…
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Venerable Thubten Chodron Purification: The four opponent powers
A psychological tool for self-forgiveness and making amends for our negative actions of body, speech,…
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Why do we lie?
Reflecting on the actions and mental states that drive us to distort the truth, and…
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Beyond blame
How to move beyond blaming others and ourselves, and how an understanding of causal dependence…
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What is karma?
A meditation for the Daily Dharma Gathering on the four general characteristics of karma.
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Meditation on forgiveness
A third and final meditation for the Daily Dharma Gathering on how to cultivate internal…
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Friends, enemies and strangers
A guided meditation on cultivating equanimity as a way of getting off the emotional roller-coaster…
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Freeing yourself from jealousy
A meditation on working with jealousy on the Daily Dharma Gathering hosted by Susan Piver…
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Bhikshuni Thubten Jampa Meditation to raise consciousness for a healthy rela...
A meditation written by Geshe Thubten Ngawang to bring us into harmony with the natural…
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Peter Aronson Meaningful life, remembering death
A vivid meditation on death and how important it is to make life meaningful while…
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