Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Thubten Chodron Meditations on kindness, gratitude and love
Learning to love and cherish others, even those who really make us angry.
View Post
Metta (loving-kindness) meditation
Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…
View Post
Guided meditations on the lamrim
A step-by-step guide to the meditations associated with the lamrim, the gradual path to enlightenment.
View Post
Guided meditations on the lamrim in Spanish
Introduction to the Buddhist view Mind is the source of happiness and pain Mind is…
View Post
Meditations on the lamrim
A general outline for meditation of the steps for each topic in the gradual path…
View Post