Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Thubten Chonyi 
Venerable Thubten Chodron The four immeasurables in meditation and daily life
We can have equal care and concern for everyone simply because they exist, simply because…
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Things keep changing
More ways to reflect on impermanence in daily life, focusing on the processes of the…
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Venerable Thubten Semkye Death: The only thing we have to do
Why it's helpful to think about the certainty of our death. A guided meditation that…
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Things change
A gentle reflection on impermanence that we can do daily to cushion the shock we…
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Love your neighbor
A meditation on extending a sense of care and affection to people whom we find…
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Venerable Thubten Tarpa Mind is the source of happiness and suffering
Creating emotional space from situations we find disturbing so as to transform our negative emotions.
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Grateful mind, happy mind
Skillful ways to transform the dissatisfied mind into one that is content and happy.
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Forgiving ourselves
Overcoming low self-esteem and self-criticism to realize our full potential.
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