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Venerable Sangye Khadro The benefits of mindfulness meditations
How mindfulness helps us to work with our attachment and clinging.
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Mindfulness and attention
The difference between mindfulness and attention and advice for mindfulness in daily life.
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Four misconceptions about our body
Four ways we incorrectly view things in regards to our body.
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Mindfulness and the three higher trainings
How to meditate with mindfulness plus an introduction to the four establishments of mindfulness.
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Venerable Thubten Chodron Taming the monkey mind
How the Buddhist view of life can be applied to everyday challenges within our relationships.
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The foundations of mindfulness
An introduction to mindfulness and a review of concepts that help us to understand this…
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Intro to superknowledges
Providing an overview of the superknowledges and explaining the first one, super-normal powers, continuing the…
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A good foundation is key
The importance of having a solid foundation in the Buddhist worldview when preparing for tantra.
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Venerable Thubten Damcho Review of the perfection of joyous effort
How to cultivate joyous effort and overcome laziness.
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Curiosity as a catalyst for connecting
How responding to differing views with curiosity can foster meaningful connections.
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Final advice on meditation
Advice for overcoming problems with meditation and signs of a successful practice.
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Staying steady in samsara
How cultivating a mind free from bias, attachment and anger benefits all beings.
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