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purification

Teachings on practices that mitigate the force of our destructive actions, in particular on the four opponent powers. This is a four-step practice involving: 1) regretting our mistake, 2) restoring the relationship by generating a positive attitude towards the one we harmed, 3) resolving to avoid the harmful action in the future, and 4) doing some sort of remedial behavior.

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Silhouette of guard station atop Oregon State Penitentiary.
By Prison Volunteers

A prison visit following the killing of an incarcera...

Incarcerated people's faith in dharma and their dedication to practice.

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Shaggy dog looking into the distance with fall trees in background
On Self-Worth

Getting back on track

Some ups and downs in Dharma practice, and a bit of "muscle ache" after getting…

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Buddhist invoices praying
Prayers and Practices

Morning prayers

Prayers to set our motivation and aspirations for the day.

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Wheel of Life thangka.
Three Principal Aspects of the Path

Infallible effects of karma

Avoiding and purifying the negative karma created through the actions of our body, speech, and…

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Cover of Geshen Sonam Rinchen's book "The Three Principal Aspects of the Path".
Three Principal Aspects of the Path

General characteristics of karma

Karma is definite, expandable, doesn't get lost, and results from the causes that we have…

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Bronze statue of Kuan Yin appearing as Samantabhadra on an elephant.
Prayers and Practices

Extraordinary aspiration: The seven-limb practice

A powerful practice from the King of Prayers that can be done daily to purify…

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Bronze statue of Kuan Yin appearing as Samantabhadra on an elephant.
Prayers and Practices

Introduction to the seven-limb practice

Seven ways to purify the mind and to accumulate merit, the purpose and ways of…

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Turkey mother leads her babies onto the front porch.
Dharma Guide Training

Tools for Dharma guides

Practical exercises and tips on how to guide meditation sessions and Dharma discussion groups.

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Venerable Tarpa in a group discussion at the Abbey.
Working with Emotions

Buddhism and therapy

Bringing the Dharma into the practice of Western psychotherapy.

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Cover of Guided Meditations on the Lamrim Outline booklet.
Guided Meditations

Guided meditations on the lamrim

A step-by-step guide to the meditations associated with the lamrim, the gradual path to enlightenment.

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Guided Meditations

Guided meditations on the lamrim in Spanish

Introduction to the Buddhist view Mind is the source of happiness and pain Mind is…

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Blue medicine Buddha with right hand outstretched on his knee and left hand holding an alms bowl with nectar.
Helping the Dying and Deceased

Medicine Buddha practice for the deceased

Medicine Buddha practice for the recently deceased differs slightly from the standard practice. Beautiful visualizations…

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