purification
Teachings on practices that mitigate the force of our destructive actions, in particular on the four opponent powers. This is a four-step practice involving: 1) regretting our mistake, 2) restoring the relationship by generating a positive attitude towards the one we harmed, 3) resolving to avoid the harmful action in the future, and 4) doing some sort of remedial behavior.
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View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Thubten Chodron Overcoming our rules of the universe
Examining our "rules of the universe" and how we create the causes for suffering.
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Overcoming the internal enemies
How to overcome polluted karma, hinderances and false conception.
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Seize the enemy!
Giving our suffering to the self-centered thought and calling upon Yamantaka.
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Venerable Sangye Khadro More on equanimity
Clearing up misconceptions about equanimity and answering questions from the audience.
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Immeasurable equanimity
Examining our usual attitudes toward others and how to equalize friends, enemies, and strangers.
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Refuge and precepts
How precepts benefit us plus audience questions about refuge and precepts.
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Immeasurable sympathetic joy
Exploring sympathetic joy, its obstacles, and antidotes to those obstacles.
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Immeasurable compassion
The benefits of compassion and obstacles to this virtuous mental state.
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Nonvirtuous actions
The ten nonvirtuous actions and how to relate to mistakes with compassion.
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Immeasurable loving-kindness
Benefits of loving-kindness plus antidotes to hatred and attachment.
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