Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Visualizing sentient beings
How to visualize other sentient beings as part of the preliminary practice (ngöndro) of taking…
View Post
Visualizing the Three Jewels
How to visualize the Buddha, Dharma, and Sangha as part of the preliminary practice (ngöndro)…
View Post
Visualizing the Buddha
Commentary on a verse from the Lama Chӧpa Jorchӧ Puja on how to visualize the…
View Post
Visualizing the merit field
How to visualize the merit field of holy beings as part of the preliminary practice…
View Post
Taking refuge in the guru
How to take refuge in the guru as part of the preliminary practice (ngöndro) of…
View Post
Preliminary practice (ngöndro) overview
An introduction to the practices that help clear and purify our minds so that we…
View Post
Lama Lobsang Tenpey Gyaltsen A Song of Longing for Tara, the Infallible
An homage and praise to Tara by Lobsang Tenpey Gyaltsen.
View Post
Walking meditation techniques
Is meditation only done on the cushion? Learn walking meditation techniques to bring mindfulness into…
View Post
Rejoicing at conclusion of retreat
Closing the retreat with rejoicing, dedicating the merit, advice for coming out of retreat and…
View Post
Bad moods and self-criticism
The final discussion session of the retreat focuses on working with bad moods and being…
View Post
Practicing the Dharma
In this session discussion revolves around working with illness and attachment, observing and working with…
View Post
Dealing with afflictions and illness
Bringing poor health into the path and the practice, and working with attachment and feelings…
View Post