Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Living within the five precepts
It is important to keep good ethical conduct while in retreat. Living according to the…
View Post
What it means to do retreat
We have to understand what retreat means. We are retreating from dukkha, from suffering, not…
View Post
Practicing in a group retreat
The benefit to doing group retreat is the feeling of being part of a community…
View Post
Labeling thoughts and emotions
How can we identify and label thoughts and feelings in a constructive way? It's important…
View Post
Peter Aronson Meaningful life, remembering death
A vivid meditation on death and how important it is to make life meaningful while…
View Post
Zhiwa Woodbury Meditating on our precious human life
A guided meditation on how to rejoice in our precious human life instead of taking…
View Post
108 Verses: Verses 35-41
How much attachment we have for the body, yet only the karma we create in…
View Post
Equanimity and loving kindness
Guidance on overcoming our habitual afflictions by being open-minded to those of different backgrounds.
View Post
108 Verses: Verses 27-34
How bodhisattavas, because of great compassion, work continuously to benefit sentient beings,
View Post
Developing love and compassion
How to maintain balance when we meditate without giving room for afflictive emotions to arise…
View Post
108 Verses: Verses 20-26
How transforming mind and overcoming afflicted attitudes is the essence of Dharma practice.
View Post
Methods to develop kindness
Two methods for helping us develop kindness for others; equanimity as a dependent factor.
View Post