Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Distrust of false appearances
When we meditate on emptiness and begin to distrust the false appearance of inherent existence,…
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Visualizing the object of meditation
How to visualize Tara during concentration, or shamatha, meditation, both front-generation and self-generation.
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Fortitude and joyous effort
The importance of enthusiasm and perseverance in retreat and practice. Change comes slowly, but it…
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Venerable Thubten Chonyi Commentary on a request to Tara
The qualities we need to cultivate so that everyone whom we come into contact with…
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Venerable Thubten Jigme Why Buddha is a reliable refuge
Why the Buddha is a reliable refuge and the benefit of deepening one's sense of…
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Thubten Jampel Cultivating contentment
How to practice contentment. Letting go of craving and seeing that what we have is…
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Being dispassionate toward perception
The benefit of being dispassionate toward sense pleasures and material things.
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Venerable Thubten Semkye Fearlessness and refuge
The Buddha cannot remove our fears for us but has provided the road map that…
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Venerable Thubten Tarpa Stressed out
Examining the mind when feeling stressed out: working with the mind and one's circumstances.
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Zopa Herron Who is the “I” that is anxious?
Looking for the "I" when feeling anxious and not finding it.
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The antidotes to fear
Taking refuge and considering karma and conditions are some ways of working with fear and…
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Inherent views and opinions
Stories from His Holiness illustrate how we form solid, unchanging opinions of others; the different…
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