Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron The psychological mechanism of making request prayers
The psychological mechanism of making requests in the Medicine Buddha sadhana. Also, how adversity is…
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“Letter to a Friend”: Verses 19-24 review
Commentary on verses 19 to 24 of Nagarjuna’s “Letter to a Friend.” on the perfections…
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Practicing fortitude in daily life
How to let go of anger and practice fortitude in daily life. Continued explanation of…
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“Letter to a Friend”: Verses 9-18 review
Commentary on verses that explain the far-reaching practices of generosity, ethical conduct, and fortitude in…
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Medicine Buddha sadhana explained
Explanation of the Medicine Buddha sadhana, including the purpose of reciting sadhanas,
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“Letter to a Friend”: Verses 1-8 review
A review of verses 1 to 8 including the prologue, six recollections that generate faith,…
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The symbolism of Medicine Buddha
A review of the five lay precepts, and explanation of the symbolism of Medicine Buddha.
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Venerable Thubten Semkye Meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
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Buddhist mindfulness and secular mindfulness
The contemporary trend of mindfulness differs from the 2,500-year-old practice that was taught by the…
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Venerable Sangye Khadro How to meditate: An interview with Venerable Sangye ...
The main obstacles for beginners learning to meditate and how to overcome them to achieve…
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Venerable Thubten Damcho Meditation on coping with fear and anxiety
Guided meditation to look at what triggers fear and anxiety and how to cope with…
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Venerable Thubten Jigme Meditation on mind as the source of happiness and pain
Guided meditation on how emotions and attitudes create our experience.
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