Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Meditation on perceived threats and needs
A guided analytical meditation on working with perceived threats, and how to change how we…
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Free from desire and discontent
Explanation of the fourth factor necessary to engage in the practice of the four establishments…
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Meditation on five aspects of impermanence
Guided meditation to deepen our understanding of impermanence.
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Venerable Thubten Chodron Healing anger with Tara
The second of two online talks given to the Rainbow Body Sangha in India on…
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Mindfulness of breathing
Teaching on mindfulness of the breath, and explanation of the third factor required for the…
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Meditation on the four attributes of true duhkha
Meditation on the four attributes of true duhkha as they apply to the body and…
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Introspective awareness
The meaning of mindfulness and the specific role of introspective awareness in the practice of…
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Meditation on the six sufferings of samsara
Meditation on the defects of cyclic existence to cultivate the determination to be free.
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Mindfulness
Introductory teaching on the practice of the four establishments of mindfulness.
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Meditation on the four kinds of happiness
Guided meditation to increase positive, beneficial states of mind.
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