concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
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Venerable Thubten Chodron Leading meditations and discussions
How to guide meditations, facilitate discussion groups, and act as spiritual companions to those in…
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Tools for Dharma guides
Practical exercises and tips on how to guide meditation sessions and Dharma discussion groups.
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Guided meditations on the lamrim
A step-by-step guide to the meditations associated with the lamrim, the gradual path to enlightenment.
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Guided meditations on the lamrim in Spanish
Introduction to the Buddhist view Mind is the source of happiness and pain Mind is…
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Grasping at inherent existence
A teaching that covers a multitude of topics, including precious human life, two kinds of…
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Abbreviated recitations
Recitations to prepare the mind for meditation, to make it receptive for transformation and attaining…
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Prostrations to the 35 Buddhas
How to do purification practice and how to visualize the 35 Buddhas.
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Tenzin Kiyosaki Joyous effort and pliancy
Overcoming laziness in order to practice Dharma. The importance of cultivating mental flexibility to strengthen…
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Integrity and consideration for others
The importance of self-respect and treating others with kindness.
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Concentration and wisdom
Interplay between mental factors and correlation to lamrim for developing meditative stabilization and wisdom.
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Appreciation and mindfulness
What is mindfulness and how it plays an important role in study, meditation and ethical…
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