concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Thubten Chodron 37 Practices: Verses 29-37
The perfections of concentration and wisdom, and the final verses on the practices of bodhisattvas.
View Post
Stilling the critical mind
A guided meditation on the breath to cultivate a sense of contentment with the present…
View Post
Breathing meditation
An explanation of how to do stabilizing meditation focused on the breath.
View Post
Meditation 101
On the two main kinds of meditation and how to prepare for a meditation session.
View Post
Incarcerated people Positive thinking
An incarcerated person's daily Vajrasattva practice becomes a constant reminder to him to stay in…
View Post
Dealing with distractions
Techniques for dealing with the mind and body that can't sit still in meditation.
View Post
Questions and answers on meditation
Answers to all the questions you have ever had about how to meditate.
View Post
Meditating on the four immeasurables
Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.
View Post
Taming the monkey mind
Honest recognition of our thoughts increase the courage to practice the Dharma.
View Post
Metta (loving-kindness) meditation
Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…
View Post
The four noble truths
The truths of suffering and the causes of suffering, and cultivating a proper motivation for…
View Post