Dharma in Action
<p data-fontsize="16" data-kx-storage="{">The real meaning of Dharma practice is to transform our minds. The rubber meets the road when we get off the cushion and live our practice in daily life.</p>
All Posts in Dharma in Action
Addressing negative emotions
Using difficulties as a reminder of cyclic existence and learning to transform negative emotions.
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Working with anger
A discussion about anger from a Buddhist perspective, addressing difficult subjects.
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Recognizing negative emotions
Learning to notice negative emotions and navigate difficult situations with mindfulness and compassion.
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What is Happiness? (Part 1)
Happiness is a result of acting in an ethical way and living with compassion.
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What is Happiness? (Part 2)
As our scientific knowledge advances, it's important to keep ethical conduct as our focus.
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What is Happiness? (Part 3)
Happiness comes from our perspective, not from external sense objects or people.
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Slow things down and give them some space
How to slow down to prevent reactions we may regret.
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The eight worldly concerns
Examining our attachment and aversion in the eight worldly concerns.
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How to create harmony
6 harmonies we can embrace to live peacefully with others in any community.
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Reflections on my good fortune
That I have been able to communicate with you for this long is very special.…
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The coffee pot: A test of my tolerance
Here, at the prison where I live, everyone dreads the coffee pot. Unlike a majority…
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To Geshela with appreciation
I have been thinking a lot about Geshela and I wanted to share some of…
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