anger

Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.
Cultivating the Four Immeasurables

Equanimity and forgiveness

Practicing equanimity with those we dislike, cultivating kindness in everyday life, and what it means…

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Venerable Chodron, smiling.
Fear, Anxiety, and Other Emotions

Living without fear

Identifying and managing fear and anxiety can liberate us to generate greater compassion towards others.

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A cartoon drawing of a person in jail clothes(black and white stripes) trap inside bars surrounded by the words:Fear, Anger, Pain, Innocent, Shame and Trust.
Prison Dharma

Prison Dharma

Reflections on visiting incarcerated people to share the Dharma in prisons throughout the United States

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Parents and their two young children have fun in the snow at Sravasti Abbey.
Family and Friends

Communication and understanding conflict styles

People deal with conflict differently, and it is helpful to know and understand what's really…

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Bronze statue of Kuan Yin appearing as Samantabhadra on an elephant.
Prayers and Practices

Introduction to the seven-limb practice

Seven ways to purify the mind and to accumulate merit, the purpose and ways of…

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Venerable Chodron in conversation with Dr. Steven Vannoy.
By Prison Volunteers

Teaching meditation in the prison system

Steven Vannoy taught Buddhism and meditation to incarcerated people. He got a psychology degree to…

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A peace sign made of flowers over the 'Imagine' John Lennon memorial in Central Park.
Transforming War and Terrorism

Peace and justice after September 11

Dealing with fear and moving forward with compassion after the September 11, 2001 attacks on…

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The golden face of the Buddha.
Four Truths for the Aryas

The four noble truths

The truths of suffering and the causes of suffering, and cultivating a proper motivation for…

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New York City skyline and 9/11 Tribute in Light.
Transforming War and Terrorism

Karma and September 11

A discussion with students in Singapore in response to the September 11 attacks on the…

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Friends together and smiling. (Photo by Debbie Tingzon)
Cultivating Healthy Relationships

Cultivating better relationships

Practical ways to improve relationships through good ethical conduct and communication.

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