anger
Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.
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Venerable Sangye Khadro General antidotes to afflictions
Beneficial approaches to dealing with disturbing emotions.
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Venerable Thubten Chodron Excellent qualities can be cultivated limitlessly
Continuing teaching from Chapter 12, explaining how it it is possible to develop positive mental…
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Venerable Thubten Dekyi Invasive weeds of the mind
Venerable Dekyi compares working in the Abbey's gardens to cultivating the wisdom and compassion of…
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Precepts free the mind
An explanation of the lay precepts with examples of different cultural mindsets.
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Dr. Russell Kolts Living in compassion
A psychologist's approach to cultivating compassion and managing emotions.
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Working with anger
Practical advice on working with anger in personal relationships and dealing with criticism.
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Venerable Thubten Jigme Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
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Make every day a miracle
Practical advice on how to create the causes for happiness in our daily lives.
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Our game plan in a time of war
How to work with the emotions that arise in our minds in response to the…
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Pleasing sentient beings
Reading Verses 131-134 of Chapter 6, explaining what it means to please sentient beings and…
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Retaliation
Covering Verses 122-132 from Chapter 6, exploring various reasons why retaliation against those who harm…
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The meaning of compassion
As commentary to Verses 116-122 of Chapter 6, emphasizing the importance of cherishing sentient beings…
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