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Venerable Thubten Chodron 
Chapter 8: Verses 53-75
Examining the foulness of the body to reduce attachment that keeps us distracted.
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Venerable Thubten Lamsel Review: Qualities of the Buddha, Dharma and Sangha
Reviewing from the second chapter, the ten powers, Dharmakirti’s syllogisms proving the Buddha as a…
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Chapter 8: Verses 38-53
The importance of pacifying distractions plus examining the impurity of the body.
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Venerable Sangye Khadro Preparatory practices, posture & stages of śamatha
The conditions and preparations for meditation practice.
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Impermanence, interdependence, and emptiness
Investigating if things and people exist the way they appear.
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How a Westerner became a Buddhist nun
A talk given to the Tibetan Association of Washington.
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The enemy of the self-centered mind
Insights into the self-centered mind and working with it.
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Venerable Thubten Jigme Reviewing the qualities of the Three Jewels
Reviewing the first chapter, focusing on the 8 qualities of each of the Three Jewels.
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How the order of śamatha and insight is definite
Why both need to be cultivated and the order of development.
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