thought transformation
Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.
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Kenneth Mondal Why do I get angry?
When anger arises, we can choose not to stay in its thrall. Anger is based…
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Venerable Thubten Chodron 
General characteristics of karma
The four characteristics of karma, with examples from personal stories.
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Fundamentals of Buddhism
The four truths for beings who have direct realization of the nature of reality.
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Zipping our lips
Avoiding harsh words benefits our self, prevents harming others and fosters healthy relationships.
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The heart connection between monastics and laypeople
The verses for laypeople who offer food to nourish the sangha, and the sangha which…
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Buddhist precepts regarding food
The Buddhist perspective on fasting and how practitioners keep Buddhist precepts related to food.
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Working with attachment to food
Ways to work with attachment to food with a balanced mind.
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Chapter 3: Verses 268-271
Thought transformation practices that create the causes for the collection of wisdom. The four ascetic…
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Dedicating for the benefit of all
The completion of the commentary on the verses after lunch, pointing out all the beings…
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The emptiness of giving
How to contemplate depending arising and emptiness while making offerings.
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The merit of offering food and drink
A continuing teaching on dedications that we make for all those who have offered us…
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