mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Geshe Yeshe Thabkhe Posture and objects for cultivating serenity
The eight-point Vairocana meditation position and what object to take as your mental object to…
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Cultivating special insight and serenity
The prerequisites to cultivate special insight and the preliminary practices condensed in the seven-limb prayer.
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Venerable Thubten Chodron Skillfully connecting with others
Being mindful of our speech and movements is essential to benefiting others.
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Venerable Sangye Khadro Mindfulness of phenomena
Teaching on the last of the five hindrances and the seven awakening factors.
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Conventional nature of the mind
A meditation on mindfulness of the conventional nature of the mind and an explanation of…
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Scott Proctor - Dec 23, 2021
Scott Proctor My three jewels
A student reflects on taking the eight Mahayana one-day precepts.
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Mindfulness of the mind
Teaching on the mindfulness of mind and different ways of meditating on mindfulness of mind.
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Developing inner peace through generosity and ethica...
How Buddhist teachings can help us align with four keys to mental health: resilience, positive…
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Mindfulness of feelings and mind
Teaching on the second and third establishment of mindfulness; feelings and mind.
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Mindfulness of feelings
Teaching on the second establishment of mindfulness; mindfulness of feelings.
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Developing inner peace through transforming perspect...
How to cultivate a positive perspective and a brief practice based on building resilience.
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Parts of the body
Teaching on the different meditations on mindfulness of the body and introductory explanation on mindfulness…
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