mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Venerable Sangye Khadro 
Addressing negative emotions
Using difficulties as a reminder of cyclic existence and learning to transform negative emotions.
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What is meditation?
Teaching on how meditation in a Tibetan Buddhist perspective gives tools, methods, ways, and paths…
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Review of chapter four
Concluding and reviewing chapter four of Ornament for Clear Realization.
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Four truths and three higher trainings
How the seven factors of awakening connect to the four truths of the Aryas and…
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The seven factors of awakening
The five powers that empower us to attain enlightenment and the seven factors of awakening.
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Overcoming the five hindrances
How to overcome the five hindrances and the four legs of magical emanation.
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Mindfulness of Phenomena
Concluding mindfulness of mind and beginning mindfulness of phenomena.
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Mindfulness of mind
Practical ways to practice mindfulness and an introduction to mindfulness of the mind.
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Concluding mindfulness of feelings
More types of feelings and their connection to duhkha and dependent origination.
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