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mindfulness

Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.

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View all posts in Venerable Thubten Chodron's teaching archive.

The words past, present, and future in yellow neon.
On Mindfulness

Transforming the three times

How to use the present wisely to create causes for a happy future instead of…

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The face of an angry man.
On Overcoming Anger

Creating problems

Reflections by a person in prison about his recent treatment of others, contrasting it with…

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A single orange.
On Mindfulness

An orange of mindfulness

Eating an orange becomes a meditative experience.

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Venerable Damcho, sitting outside, working on a laptop and smiling.
Mind and Mental Factors

Three beneficial mental factors

Good ethical discipline is the basis of (1) respect for ourselves and (2) consideration for…

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A green and gold-colored beetle.
On Mindfulness

Beauty and the bugs

Finding beauty, love and happiness in the smallest of living beings.

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Metal door of a prison.
By Incarcerated People

Surviving in the system

How to bring personal responsibility to a difficult situation.

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Orange streaks in a cloudy sky as the sun sets.
Wheel of Sharp Weapons 2004-06

Wheel of Sharp Weapons: Verses 10-15

How mental suffering is a result of suffering inflicted on others, and bearing hardships that…

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Someone's hand holding a lotus candle with light in a dark place.
On Love, Compassion, and Bodhicitta

Love, compassion, peace

Common threads of many religious traditions including Christianity, Hinduism, Islam, and Buddhism.

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Orange streaks in a cloudy sky as the sun sets.
Wheel of Sharp Weapons 2004-06

Wheel of Sharp Weapons: Verses 1-6

The opening verses describe the symbolism in the text, bodhisattvas and how we differ from…

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A woman meditating on a rock by the seaside during sunset.
On Cultivating Wisdom

Keeping balance

Necessity for cultivating kindness and compassion for others in addition to practicing meditation.

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A glass medicine bottle with the label Awareness, 20ml concentration, Basic medicines are still needed in many parts of the world, but basic awareness are what we need here. Increasing knowledge of different cultures promotes understanding and compassion, which helps eradicate the disease of discrimination.
On Mindfulness

Awareness that sets you free

The ways being in prison has forced an incarcerated person to face his delusions and…

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Man with head resting on hand, in contemplation.
By Incarcerated People

Learning to find inner peace

A person in prison shares his thoughts on keeping up hope in a difficult environment.

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