mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Venerable Thubten Chodron Serenity and insight in Chinese buddhism
Explaining serenity and insight as found in the Chinese Buddhist tradition, continuing the teaching from…
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Venerable Sangye Khadro Meditating on the stages of the lamrim
How the lamrim can benefit our practice and an overview of the three levels of…
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Mindfulness of feelings, mind, and phenomena
Overview of mindfulness of mind and phenomena plus advice for our practice.
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The benefits of mindfulness meditations
How mindfulness helps us to work with our attachment and clinging.
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Mindfulness and attention
The difference between mindfulness and attention and advice for mindfulness in daily life.
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Four misconceptions about our body
Four ways we incorrectly view things in regards to our body.
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Mindfulness and the three higher trainings
How to meditate with mindfulness plus an introduction to the four establishments of mindfulness.
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The foundations of mindfulness
An introduction to mindfulness and a review of concepts that help us to understand this…
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Final advice on meditation
Advice for overcoming problems with meditation and signs of a successful practice.
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Remedies to obstacles to meditation
Remedies to common obstacles to meditation plus additional insights for our practice.
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Understanding meditation
Different concepts that help us to understand meditation plus practical advice.
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Four components of a meditation session
Advice for problems with meditation plus different types and components of meditation.
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