Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Why we meditate and how to do it
An in-depth introduction to meditation designed especially for those new to the practice.
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Venerable Tenzin Tsepal Meditation on developing equanimity
Guided meditation to develop an even-minded attitude without bias.
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Venerable Thubten Chodron Think about it this way
An interview with Venerable Thubten Chodron covering a wide range of topics related to anger.
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Living in a Buddhist community
Venerable Thubten Chodron discusses practicing while living in community at Sravasti Abbey.
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Not harming and being of benefit
The importance of establishing a motivation each day to not harm and to be of…
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The importance of purification
Using the analogy of the bucket and the well to describe life in samsara.
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Introduction to Vajrasattva practice
Explaining the Vajrasattva sadhana and how the process of purification works.
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Prayer to be Reborn in the Land of Bliss
An explanation of the aspirational prayer by Lama Tsongkhapa.
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The four foundations of mindfulness
How to practice mindfulness of the body, feelings, mind and phenomena.
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The purpose of meditation
The purpose of developing concentration, its benefits and how to maintain enthusiasm for meditation.
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