concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
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View all posts in Venerable Thubten Chodron's teaching archive.
Geshe Yeshe Thabkhe Prerequisites for serenity
What is needed to meditate on serenity and insight? Both are needed equally to attain…
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Conventional and ultimate bodhicitta
An in-depth discussion of the two types of bodhicitta: conventional and ultimate.
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Venerable Sangye Khadro Mindfulness of phenomena
Teaching on the last of the five hindrances and the seven awakening factors.
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Conventional nature of the mind
A meditation on mindfulness of the conventional nature of the mind and an explanation of…
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Mindfulness of the mind
Teaching on the mindfulness of mind and different ways of meditating on mindfulness of mind.
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Developing inner peace through generosity and ethica...
How Buddhist teachings can help us align with four keys to mental health: resilience, positive…
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Mindfulness of feelings and mind
Teaching on the second and third establishment of mindfulness; feelings and mind.
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Developing inner peace through focus
Reduce negative thoughts and become more calm and attentive by focusing on the breath.
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Mindfulness of feelings
Teaching on the second establishment of mindfulness; mindfulness of feelings.
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Parts of the body
Teaching on the different meditations on mindfulness of the body and introductory explanation on mindfulness…
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The four elements
Teaching on how to meditate on mindfulness of the four elements in the body.
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