compassion
Compassion is the wish for sentient beings to be free from suffering and its causes. Posts include teachings and meditations on how to develop and increase compassion.
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Compassion and personal distress
When overwhelmed by seeing suffering we may slip into personal distress. We can cultivate compassion…
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Meditation on compassion and personal distress
A guided meditation to help examine our experience of observing suffering and distinguish between responding…
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Excellent qualities can be cultivated limitlessly
Continuing teaching from Chapter 12, explaining how it it is possible to develop positive mental…
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Transforming intellectual knowledge into compassiona...
How to apply the Buddha's teachings when the rubber hits the road and our Dharma…
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Transforming intellectual knowledge into compassiona...
Buddhism is full of lists—but how do we put our intellectual knowledge of the Dharma…
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The importance of consistency
How we can cultivate consistency and authenticity in our practice of compassion.
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Meditation on consistency in compassion
A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…
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Spreading compassion
Through compassionate interaction with others we can inspire those around us to behave more compassionately.
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Meditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and…
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Meditations on equalizing and exchanging self and ot...
A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and…
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Cooperation and attachment styles
The benefits of an attitude of cooperation as opposed to competition, and how we can…
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