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Audio recordings of teachings by Venerable Thubten Chodron and others.

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A nun stands by a lake with open meadow and trees.
Mind and Mental Factors

Non-hatred and non-bewilderment

How to be open-minded to develop patience and love. The importance of thinking about and…

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A nun stands by a lake with open meadow and trees.
Mind and Mental Factors

Non-attachment

Cultivating non-attachment in order to relate to the world in a balanced way.

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A nun stands by a lake with open meadow and trees.
Mind and Mental Factors

Concentration and wisdom

Interplay between mental factors and correlation to lamrim for developing meditative stabilization and wisdom.

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Cesara, a guest at the Abbey, emptying water bowls.
Refuge in the Three Jewels

Purifying for refuge practice

Why purification is necessary; practices for taking refuge in spiritual mentors, the Buddhas, the Dharma,…

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A nun stands by a lake with open meadow and trees.
Mind and Mental Factors

Appreciation and mindfulness

What is mindfulness and how it plays an important role in study, meditation and ethical…

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A nun stands by a lake with open meadow and trees.
Mind and Mental Factors

Attention and aspiration

The important characteristics of attention and aspiration mental factors.

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A nun stands by a lake with open meadow and trees.
Mind and Mental Factors

Feelings

The importance of paying more attention to the sensations of an experience than the feelings…

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