anxiety
Teachings on the mental affliction of anxiety, including its causes and antidotes.
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Venerable Sangye Khadro Developing inner peace through transforming perspect...
How to cultivate a positive perspective and a brief practice based on building resilience.
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Developing inner peace through mindfulness
Peace starts with ourselves. With peace in our own mind, we can emanate peace to…
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Venerable Thubten Chodron
Identifying anxiety
The path from worry to fear and anxiety, and the stories we tell ourselves along…
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Medicine Buddha healing visualizations
Continued explanation of the request section of the Medicine Buddha sadhana and the healing visualizations…
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Venerable Thubten Damcho Meditation on coping with fear and anxiety
Guided meditation to look at what triggers fear and anxiety and how to cope with…
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Combating anxiety with a meditative mind
Ways that Buddhist practices of love and compassion for others can help those suffering from…
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How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation…
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Facing fear of death
How to face the fear of death and practical methods to decrease fear and anxiety.
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Politics, Power, and Peace
How to interact with others in a contentious election season with kindness and compassion.
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Bodhisattva practice in daily life
How to bring the essence of bodhisattva practice to daily life situations and relationships. Looking…
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