analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Thubten Chonyi 
Venerable Thubten Chodron Refuge Ngondro Retreat instructions
The refuge ngondro practice and tips on how to work with the mind during the…
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Nine-point meditation on death
Contemplating death helps us make our life more meaningful, motivates us to practice the Dharma…
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Things keep changing
More ways to reflect on impermanence in daily life, focusing on the processes of the…
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Venerable Thubten Semkye Death: The only thing we have to do
Why it's helpful to think about the certainty of our death. A guided meditation that…
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Things change
A gentle reflection on impermanence that we can do daily to cushion the shock we…
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Love your neighbor
A meditation on extending a sense of care and affection to people whom we find…
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Venerable Thubten Tarpa Mind is the source of happiness and suffering
Creating emotional space from situations we find disturbing so as to transform our negative emotions.
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Grateful mind, happy mind
Skillful ways to transform the dissatisfied mind into one that is content and happy.
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Forgiving ourselves
Overcoming low self-esteem and self-criticism to realize our full potential.
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