Review of obstacles and antidotes
79 Following in the Buddha's Footsteps
Venerable Thubten Dekyi 
Volume 4 Following in the Buddha's Footsteps 
Jan 9, 2026 Part of an ongoing series of teachings based on the book Following in the Buddha's Footsteps, the fourth volume in The Library of Wisdom and Compassion series by His Holiness the Dalai Lama and Venerable Thubten Chodron.
- Attachment to sense objects
- Loving kindness and forgiveness
- Bright alert mind
- Calm the mind and focus on breath
- Specific antidotes to deluded doubt
- Brief description of five faults
79 Review of Obstacles and Antidotes (download)
Venerable Thubten Dekyi
Venerable Thubten Dekyi grew up in Olympia, WA and earned a Bachelor of Science degree in Natural Resource Management and Wildlife Ecology from Washington State University. She has been interested in Buddhism since she was 16 but never had a teacher or Dharma center until 2006. While living in Sandpoint, ID, she saw a flier that a Buddhist nun, Venerable Thubten Chodron, was teaching nearby in Newport, WA. Being greatly inspired by Venerable Chodron and the residents at Sravasti Abbey, the future Ven. Dekyi attended retreats and offered service while continuing to live less than an hour away in Sandpoint. Wanting to do something more with life than be a ski bum and seasonal wildlife technician, she served in the Peace Corps in Ethiopia from 2012 to 2014. To pay off student loans and to fulfill her dream of becoming a Wildlife Biologist, she then worked for the US Forest Service in Newport, Oregon. This was a funny twist of coincidence since deep down she knew she wanted to live at Sravasti Abbey. After joining in a one-month Vajrasattva retreat at the Abbey in 2019, she decided to take the leap and move to the Abbey, which she did in October 2019. She trained as an anagarika for 11 months, and then received novice ordination on October 7, 2020.
