thought transformation
Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.
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Venerable Thubten Chodron The reality of our existence
Seeing that there is no freedom when we take rebirth under ignorance, afflictions, and karma.…
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Verse 25-1: Without ornaments
A practice to transform whatever we encounter, so that it’s not related to ego.
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Verse 24-2: Marks of a buddha
Explaining the origin and significance of the signs and marks of the Buddha.
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Contemplating death
Contemplating death helps us establish healthy relationships with our friends, our possessions, and our body.
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Introduction to the nine-point death meditation
An introduction to the nine-point death meditation. Two sets of three points are covered in…
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Verse 24-1: Wearing ornaments
Being adorned by inner qualities of generosity, ethical conduct, fortitude, joyous effort, meditative stabilization, and…
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Verse 23-2: Mahayana walking meditation
Walking meditation in Mahayana, Pali and Prasangika way. Not to let a moment go by…
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Verse 23-1: Lifting all beings from samsara
A walking meditation to remember bodhicitta, be more caring and mindful for the people around…
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Verse 22-2: Toward the welfare of all beings
To slow down and be aware of what we’re doing and why we’re doing it.
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Verse 22-1: Bodhicitta while walking
The welfare of sentient beings is transforming the mind into virtue and abandoning the afflictions.
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Rarity of a precious human life
Discussion regarding the rarity of creating the causes and conditions for a precious human life…
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Verse 21-4: Emptiness of mind
The clear light nature of the mind, transition from the sutra view to the tantric…
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