thought transformation

Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.

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Statue of White Tara.
White Tara Winter Retreat 2010-11

What is retreat?

Valuable advice for doing retreat—working with the mind, with pain, how to visualize, how to…

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Shantideva Teachings in Singapore

Chapter 5: Verses 34-54

Advice on developing mindfulness and introspective awareness by "remaining still like a piece of wood."

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A single white turkey on a tree with pink flowers.
Responding to Prejudice

Seeing the kindness of others

Remembering how we rely on other sentient beings for everything we know and everything we…

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A single white turkey on a tree with pink flowers.
Responding to Prejudice

Friend, enemy and stranger

Investigating how people become friends, enemies, and strangers; how the categories depend on our own…

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A single white turkey on a tree with pink flowers.
Responding to Prejudice

Look into your own mind

We should be careful when we want to judge others—especially based on religious views—and look…

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A single white turkey on a tree with pink flowers.
Responding to Prejudice

Hate is not conquered by hate

When we see a fault in others we should turn the mirror on ourselves, and…

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Seven-point Mind Training

Review: Ignorance and tenet systems

A review of the section on cultivating the awakening mind, including what ignorance is, avoiding…

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Seven-point Mind Training

Review: Cultivating conventional bodhicitta

A review of transforming adverse circumstances into the path, the five forces, and the measure…

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Seven-point Mind Training

Review: Conventional bodhicitta

A review of the text covering conventional bodhicitta and the two methods for developing bodhicitta.

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Seven-point Mind Training

Review: Four preliminary practices

Review and summary of the conclusion on the four preliminary practices. Includes helpful guidance on…

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The mountains of Glacier National Park.
On Working with Afflictions

A vacation with anger

Realizing that anger is a habit and not an inherently existent part of the self…

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