thought transformation
Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.
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Venerable Thubten Chodron Being mindful of the kindness of others
Being aware of the kindness of others inspires us to develop patience and tolerance.
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Venerable Sangye Khadro Developing inner peace through generosity and ethica...
How Buddhist teachings can help us align with four keys to mental health: resilience, positive…
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Developing inner peace through focus
Reduce negative thoughts and become more calm and attentive by focusing on the breath.
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Developing inner peace through transforming perspect...
How to cultivate a positive perspective and a brief practice based on building resilience.
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Developing inner peace through mindfulness
Peace starts with ourselves. With peace in our own mind, we can emanate peace to…
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Healing anger with Tara
The second of two online talks given to the Rainbow Body Sangha in India on…
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Courage in the face of harm
Covering Verses 14-19 of Chapter 6, discussing how we can strengthen our mind so it…
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Counterforces to the afflictions
Teaching from Chapter 4, describing various counterforces to the afflictions, such as anger, attachment, jealousy,…
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Venerable Thubten Lamsel 
Combating anxiety with a meditative mind
Ways that Buddhist practices of love and compassion for others can help those suffering from…
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Good Karma: A bodhisattva’s courage
The heroism of bodhisattvas and how to gradually train the mind to look at the…
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The origin of duhkha
Continuing to teach from Chapter 1, covering "The Nature of Each Truth", explaining pervasive duhkha…
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