thought transformation

Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.

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Silhouette of woman meditating by a lake, with sun setting in background.
On Taking Illness Onto the Path

Positive effects of Dharma practice

How a student used practice and meditation to help her through the pain and discomfort…

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Gems of Wisdom

Verse 65: Resting the weary mind

On the hindrances that arise when we cultivate concentration and how to counteract them with…

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Gems of Wisdom

Verse 64: Our supreme friend

Mindfulness of the Dharma teachings that we have studied and contemplated is our best friend…

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Gems of Wisdom

Verse 63: The currency that eradicates all poverty

How our spiritual faith can counteract disturbing states of mind and sustain us in our…

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Gems of Wisdom

Verse 62: The wish-fulfilling jewel

Meeting a qualified Mahayana spiritual mentor is crucial for us to progress along the path…

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Gems of Wisdom

Verse 61: A reliable protector from suffering

The Three Jewels are the most reliable source of refuge from all forms of suffering…

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Candle offering to small statue of Chenrezig.
Chenrezig

Connecting with compassion

How important it is to acknowledge past mistakes and harms done in order to truly…

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A group of smiling teens at the Abbey.
For Young People

Seven tips for a happy life

Wise advice for living a happier life, setting priorities and cultivating an expansive motivation and…

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Gems of Wisdom

Verse 60: A pure land of joy

The supreme peace of liberation. Also, what it means to practice and dedicate for rebirth…

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Gems of Wisdom

Verse 59: Empty-handed in samsara

We weaken ourselves and wind up with nothing of value when we only chase after…

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Gems of Wisdom

Verse 58: The slippery slope of worldly gain

Chasing after worldly possessions, success, wealth, or fame never brings satisfaction or lasting happiness.

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Cover of the book Living with an Open Heart.
On Refuge and Bodhicitta

Learning to live with compassion

A book group shares reflections and how they have applied the teachings from the book…

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