thought transformation

Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.

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View all posts in Venerable Thubten Chodron's teaching archive.

Brown mala on red cloth.
On Cultivating Virtue

What brought me to Buddhism

Ken reflects on the causes and conditions that led him to become a Buddhist.

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For Young People

Loneliness in a time of connectivity

How to have a balanced relationship with technology and not let it get in the…

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Responding to Prejudice

Welcoming refugees

Bringing a positive outlook to the situation of refugees in Europe, seeing it as an…

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Guided Meditations

Love your neighbor

A meditation on extending a sense of care and affection to people whom we find…

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Responding to Prejudice

Living without fear

Reflections on working with prejudice against immigrants happening worldwide, and the different forms of violence…

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Dharma in Daily Life

Wisdom and compassion in daily life

How to cultivate kindness towards strangers and even our enemies, and how compassion can improve…

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Guided Meditations

Mind is the source of happiness and suffering

Creating emotional space from situations we find disturbing so as to transform our negative emotions.

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Exploring Monastic Life 2015

The Buddha’s life and teaching

On the purpose of bowing, recitations and offering the mandala before teachings. The Buddha's life…

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Exploring Monastic Life 2015

The purpose of the EML program

An introduction to the course and the challenges that we all have to look forward…

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Essence of a Human Life

What matters at the time of death

Cutting the cord of attachment and aversion so that we can be free from petty…

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Essence of a Human Life

The purpose of remembering death

Clarifying that the purpose of keeping our death in mind is not to cause fear,…

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Essence of a Human Life

Cleaning up our relationships

With the certainty of death in mind, we want to make sure that we die…

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