thought transformation
Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.
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Venerable Thubten Chodron Meditation outline for “The Eight Verses of Th...
How to integrate "The Eight Verses of Thought Transformation" into our meditation.
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Eight verses of thought transformation: Verses 1-2
Commentary on verses 1-2 of the Eight Verses of Thought Transformation by Geshe Langri Tangpa.
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Mind training
Covering the sections in Chapter 7 “Cultivating a Compassionate Intention” and “Mind Training.”
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Bodhicitta, the most meaningful pursuit
How bodhichitta is the most meaningful pursuit in life, and a three-level meditation on love…
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Deepening love and compassion
The two factors necessary to develop love and compassion, and two meditations to generate the…
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Expectations, fairness, and compassion
Expectations, fairness and compassion in the context of understanding our own and others' unsatisfactory experience…
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Getting in touch with dukkha
Similarities between the unsatisfactory experience in samsara and a bucket in a well, with focus…
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The analogy of a bucket
Chapter 21: "Feeling Empathy." The first two similarities between the unsatisfactory experience of samsara, and…
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Awaken Every Day
Excerpts from the book Awaken Every Day: 365 Buddhist Reflections to Invite Mindfulness and Joy
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The universal antidote
How things don't exist the way they appear, and the importance of practicing diligently, as…
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Eight worldly concerns
Questioning and investigating what society says is normal and acceptable.
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Open Heart, Clear Mind study guide
Study guide to the book Open Heart, Clear Mind, a foundational and profound introduction to…
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