Gift of Forgiveness Retreat (2020)
Teachings on how to free ourselves from guilt, grudges, anger and resentment given at a short weekend retreat at Sravasti Abbey.
The disadvantages of holding grudges
Venerable Thubten Chodron Beginning the Gift of Forgiveness retreat, discussing the disadvantages of anger, overcoming a culture of retaliation, and understanding what forgiveness means.
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Understanding disturbing emotions
Leading a question and answer session and exploring how to understand our disturbing emotions so that we can overcome them.
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Stories of forgiveness
Continuing with the Gift of Forgiveness retreat, discussing various stories of forgiveness to illustrate the disadvantages of anger and the power of forgiveness
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The four opponent powers
Explaining the four opponent powers of purification, and encouraging us to take responsibility for our actions in a way that frees us from guilt and…
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