purification
Teachings on practices that mitigate the force of our destructive actions, in particular on the four opponent powers. This is a four-step practice involving: 1) regretting our mistake, 2) restoring the relationship by generating a positive attitude towards the one we harmed, 3) resolving to avoid the harmful action in the future, and 4) doing some sort of remedial behavior.
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Venerable Thubten Chodron Understanding anger
The fortitude of practicing the Dharma. Verses 22-34 of Chapter 6 of Shantideva's "Engaging in…
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Antidotes to anger
How to use our understanding of karma to work with the angry mind. Verses 16-21…
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Venerable Thubten Chonyi Meditation on the initial scope of the lamrim
A guided meditation combining all the meditations of the initial level practitioner with each topic…
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Verse 92: The basis of good and evil
How our state of mind and motivation, not external circumstances, determine whether our actions are…
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Verse 88: Seeds of joy
How purification and making merit support all aspects of our Dharma practice.
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Venerable Thubten Samten Guided meditation: The four characteristics of karma
Meditating on the four aspects of karma helps to change our attitudes and actions to…
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The dukkha of pain and change
The dukkha of pain and change are unavoidable in cyclic existence, hence we should strive…
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Verse 51: Destroying the garden of happiness
Mindfulness and introspective awareness are crucial tools in removing weeds that destroy the garden of…
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Refuge guidelines and karma
Guidelines for practicing refuge in daily life. The four general characteristics of karma and purification…
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Heather Mack Duchscher Making a real difference
Because we're in the realm of samsara, we can't escape suffering. Only one thing will…
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Oh Tara, protect us
Tara the liberator shows us how to free ourselves from the eight dangers: ignorance, anger,…
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Verse 35: The biggest loser
By not following the law of karma we will only lose out by creating suffering…
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